Does Drinking Seltzer Make You Bloated?

does drinking seltzer make you bloated

Seltzer water has been having a major moment lately. With the rise of hard seltzers and flavored sparkling waters, more and more people are drinking it in place of soda, tonic water, and other sugary drinks. But while it may be a healthier option, there’s one big question linger around seltzer: Does drinking seltzer make you bloated?

In this blog post, we’ll explore this question in depth and provide some tips on how to keep bloating at bay if you do decide to indulge in some bubbly goodness. So read on to learn more about seltzer, its effects on our bodies, and how to avoid unwanted side effects from drinking it.

Does drinking seltzer make you bloated? Is it True!

Seltzer is often thought of as a healthy alternative to sugary drinks, but it turns out that it may not be as good for you as you think. Seltzer can actually make you bloated, because of the carbonation. When you drink seltzer, the carbonation gets into your stomach and causes bloating. So if you’re looking to avoid bloating, you might want to stick to plain water or unsweetened tea.

But that doesn’t mean you have to give up all the benefits of seltzer. There are ways to reduce or even avoid bloating when drinking seltzer. For example, drinking your seltzer slowly can help your body better absorb the carbonation, which may reduce the amount of bloating. Additionally, adding a splash of fresh lemon juice or a teaspoon of baking soda to your seltzer may also help with digestion and reduce bloating.

Also read about: Is Drinking Seltzer Bad For You? 

What Causes Bloating After Drinking Seltzer?

There are a few possible reasons for why seltzer might cause bloating. First, seltzer is carbonated, meaning it’s full of bubbles. When these bubbles enter your stomach, they can cause bloating and discomfort.

Second, seltzer is often made with artificial sweeteners like aspartame or sucralose. These sweeteners can cause gas and bloating in some people. Finally, seltzer is also acidic, which can irritate the digestive system and lead to bloating. If you’re prone to bloating after drinking seltzer, it’s best to avoid it or drink it in moderation.

how to get rid of bloating from carbonated drinks

When it comes to carbonated drinks and bloating, there are a few things you can do to help reduce the chances of becoming bloated. For starters, avoid drinking carbonated beverages on an empty stomach. It’s also important to drink plenty of water throughout the day to stay hydrated and help your body flush out any excess salt and water.

If you do end up drinking a carbonated beverage, sipping it slowly can help minimize the amount of air that you swallow. And lastly, if you find that you’re particularly sensitive to carbonation, opt for seltzer or sparkling water instead of soda.

Also read: Is Seltzer Water And Club Soda The Same?

How long the bloating last?

There is no one definitive answer to this question as the duration of bloating can vary depending on the individual. However, in general, drinking seltzer may cause bloating to last for a few hours or even up to a day.

If you experience excessive bloating that lasts for more than a day, it is advisable to see a doctor.
Additionally, if your bloating is accompanied by stomach pain, vomiting or fever, it is important to seek medical attention as this could indicate a more serious underlying condition.

Are There Any Health Risks to Drinking Seltzer Water?

Though seltzer water is often seen as a healthier alternative to sugary drinks or even plain old water, you might be surprised to know that there are some health risks associated with drinking seltzer water. For one thing, seltzer water can actually contribute to dehydration.

This is because the carbonation in seltzer water can actually cause you to urinate more frequently, which can lead to dehydration if you’re not careful. Additionally, seltzer water can also cause bloating and gas.

Carbonation in seltzer water can cause your digestive system to work overtime, leading to bloating and gas. So if you’re looking to avoid these health risks, you might want to stick to plain old water instead of seltzer water.

How Does the Body React to Drinking Carbonated Water?

The short answer is: Carbonated water can cause bloating.

When you drink carbonated water, the gas bubbles travel through your digestive system and can cause bloating. Some people are more sensitive to the effects of carbonation than others. If you find that drinking carbonated water makes you bloated, you may want to limit how much you drink or avoid it altogether.

There are a few things you can do to minimize the chances of carbonation causing bloating. First, drink carbonated water with a meal instead of on an empty stomach. This will help slow down the rate at which the gas bubbles travel through your digestive system. Second, try not to gulp your carbonated water – take small sips instead.

Gulping down large amounts of air can also contribute to bloating. Finally, if you’re really sensitive to the effects of carbonation, you may want to try sparkling mineral water instead of carbonated water – it has less carbonation and may be easier on your stomach.

Do alcohol seltzers make you bloated?

Yes, alcohol seltzers can make you bloated. When you drink alcohol, your body produces more gas. This can lead to bloating, burping, and feeling gassy. Alcohol seltzers are also carbonated, which can add to the feeling of being bloated. If you’re prone to bloating, drinking alcohol seltzers may not be the best choice for you.

(Disclaimer: Please consult with your healthcare provider for medical advice and treatment.)

Did we answer your query about does drinking seltzer make you bloated?

Drinking seltzer can make you feel bloated and uncomfortable if you consume it in excess or suffer from irritable bowel syndrome. Yet, if consumed in moderation, it has several health benefits that may outweigh the risk of bloating.

It’s important to speak with your healthcare provider to understand which beverage options are best for you based on your individual circumstances. Additionally, pay attention to how your body responds as this is often the most accurate indicator of what will be beneficial for your overall health.


Alif is a blogger, who also specializes in the energy drink industry. Alif is dedicated to educating others on the benefits and risks associated with energy drinks.

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